{"title":"Meals \u0026 Shopping","description":"\u003cp\u003eMeal planners, weekly menus, shopping lists and kitchen organisers.\u003c\/p\u003e","products":[{"product_id":"jikara-the-family-food-planner","title":"Family Food Planner","description":"\u003ch3\u003e\u003cspan\u003eThe Family Food Planner\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTake the stress out of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e“What are we having for dinner?”\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and make food planning, shopping and budgeting a little easier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJikara Family Food Planner\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed for real family life — helping you plan meals, see what you already have at home, use food before it goes to waste and shop for what you actually need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMonthly Meal Overview\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – see your meals for the whole month at a glance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWeekly Meal Planner\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – plan breakfast, lunch, dinner and snacks\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSchool \u0026amp; Work Lunch Planner\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – organise packed lunches for the week\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePantry Inventory\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – keep track of cupboard essentials and use-by dates\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFreezer Inventory\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – finally remember what’s hiding at the back of the freezer!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eUse It Up Planner\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – turn food that needs used into meal ideas and reduce waste\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCategorised Shopping List\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – fruit \u0026amp; veg, chilled, cupboard, frozen, household and more\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHousehold Staples List\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – keep track of the things you regularly need\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFood Budget \u0026amp; Spend Tracker\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – set your food budget and see what you actually spend\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFamily Favourites\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – keep a handy list of meals everyone actually eats\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFamily Favourite Recipe Page\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – save those tried-and-tested recipes worth making again\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to be \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprinted and reused as often as you need\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, so you can print extra weekly planners, shopping lists or recipe pages whenever you want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo complicated systems. No calorie counting. No perfect-family nonsense.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust a practical planner to help make feeding a household \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esimpler, more organised and hopefully a little cheaper.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital download | 13-page PDF | A4 printable\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eJIKARA — Made for Real Family Life.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🌿\u003c\/span\u003e\u003c\/p\u003e","brand":"JIKARA","offers":[{"title":"Default Title","offer_id":59665445486937,"sku":null,"price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/6367\/5225\/files\/TheFamilyFoodPlannerKitchenCover.png?v=1790885810"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/6367\/5225\/collections\/ChatGPT_Image_Sep_29_2026_09_25_42_PM.png?v=1790713732","url":"https:\/\/jikara.co.uk\/collections\/meals-shopping.oembed","provider":"JIKARA","version":"1.0","type":"link"}